A few years back as I was starting my fitness journey, I spend countless time researching, learning, and replicating the fitness knowledge. This pertained to my workout regimen. I chose different workouts I could perform and started hitting the gym. I incorporated a dozen workouts in the 3 days a week gym sessions. At first […]
Stop Stalling, Start Fitness
Stopping or causing to stop making progress. This is the sole definition of stalling. If where you want to be with your health isn’t moving forward, you’re stalling. This forced me to think of all the areas in my life where I have stalled to do the hard, important work of fitness on myself. The […]
Fitness Lifestyle is Hard Work, Why Bother?
Getting fit is one of the most difficult things to engage in. And it is also the most rewarding. Most fitness experts I know tend to agree. Has anyone here been obese, and then decided to turn their life around and get into shape? Is the hard work, exercise, pain, healthy eating worth it? Or […]
5 Foods to Avoid For a Healthier Life
It is likely that all of you have indulged in these foods formerly in your lifetime. It’s like a black hole that sucks you in and doesn’t let go…Each of these foods are delicious, but not very healthy! That is why they have landed on our list of foods to avoid. Most people do not […]
Take the Risk: Accept Fitness
When you look back on your life, do you wish you would have been a little braver, more committed, and less lethargic in order to promote a healthier lifestyle? Do you wish you would have been more courageous and accepted the fitness lifestyle? Often times we know what it is we have to do, but […]