There will come a time in your life, where you’ll likely end up in a bit of a rut, and you’ll probably be struck with signs that you need to make a change. To get into shape. Whether it’s a small tweak in a singular aspect of your life, or a completely 360 degree U-turn, […]

It happens to all of us: we start our fitness journey and after about 2 weeks or even a month, we get discouraged because we don’t see quick, visible, dramatic results. Some even choose to give up and quit. This is among the most common mistakes people make when starting a fitness program. But not […]

Last week, I was feeling off-balance and didn’t know why. My stress elevated and my thoughts had become dangerously inconsistent. To process, I went to the only place that makes sense when all seems disoriented: gym. It was around 5:30 in the afternoon as the sun began to set, the herd of gym-goers started rushing […]

“A journey of a thousand miles begins with a single step”—Lao-tzu A journey doesn’t begin with apathy. It doesn’t start when you sit on the couch stuffing yourself with detrimental foods. A journey begins with action. Without action, you don’t have a journey. You have procrastination. Go ahead and tweet that, I dare you. Last […]

It’s that time again…what do we do when a New Year approaches? We reevaluate the current year and start making resolutions for the upcoming New Year. We start writing our goals on paper, make mental notes in our head, and do our best to achieve them. You say to yourself, starting Jan. 1st, I will […]